I feel a little better now, but I've got a massive stomach ache and I'm royally pissed at myself. Why? Because for the past three nights I've eaten my sorrows in the form of complete crap, mostly candy, and I hate that I did that. I've hit a wall with all of the stressors in my life and I just lost it. Totally and completely lost it. I know how it happened, I was stressed to the max about things I cannot control and I can control what I eat so I did that. I didn't control it in a healthy way, of course. Why do I turn to crap food when I feel bad/stressed? It doesn't help me with my goals and it doesn't even leave me feeling good. I went from feeling like I could accomplish anything on Friday to feeling like the weakest person on the planet today. I know that I need to cowgirl up and dust myself off but right now I almost don't want to. Today I will eat healthy and get in some exercise tonight, but I don't really feel like it, and that is what I hate. I want to want to eat healthy and exercise, like I did before, I just don't know how to break out of this funk and stop stressing out. All I know is that this is not a solution to my problems and it's not helping me out at all.