I've been wanting to write about a lot of things lately, and ideas have been swirling through my head throughout the day, but then when I have the time and sit down to write I draw a blank. Ugh.
I've gotten on the stationary bike two nights in a row now and I'm going for #3 tonight. We purchased the bike a few years ago and we use it sporatically. It's not my favorite piece of equipment as I feel like I'm just sitting there and not really doing much, but I love that I can bring my laptop out into the garage and watch a movie while I bike. I just have to watch something that I've either seen before or something mindless because I've noticed that my pace will slow down a lot if I'm trying to follow a storyline.
That combined with really being aware of what I'm putting in my body (not just calories, but grabbing for the whole grains, fruit, veggies, lean meat etc) has really been making a difference on the scale.
My only problem is dinner. Breakfast and lunch I have down, I have a range of choices that I know are good for me and are quick and easy to make, but when it comes to dinner I always feel at a loss. There either isn't anything in the house that I want, everything takes too long, I don't have the right ingredients, or what I'm craving isn't the healthiest.
My husband usually makes dinner (I'm so lucky!) and while he is not as health conscious as I am he generally makes pretty healthy food without even thinking about it. Portions are where we have a problem because he makes big portions and eats a lot. Like last night he made brown rice and his take on chile verde with low fat coconut milk. He got low carb heart healthy tortillas, low fat sour cream, and all natural guacamole to go with it. Delicious! As he piled a burrito high I knew that I couldn't match him bite for bite like I used to when we were dating. I put together a small plate with a little of everything, but no tortilla and I ate it slowly and savored every bite. When he got seconds, I almost got up after him but stopped myself. Was I even hungry still? No. Did I want more? Yes! It was delicious, of course I wanted more! I listened to my body, and even though I didn't love the answer I felt a lot better afterwards as I enjoyed some Rooibos tea and the feeling of being satisfied but not stuffed to the brim.
I'm so close to the 40lbs lost mark, I can smell it!
Super Quick, Last-Minute Dinners
20 hours ago