Ok, I'm not gonna lie. I am not happy about my weigh-in this morning. I stayed below my calorie range and worked out and I still saw a gain. I'll have to look on my computer at home, but I think I was at 165.something last Friday.
I know, I know, I know, I didn't gain that weight. I weighed myself during the week and I was at 164.4, I was just looking for a little boost and I definitely did not get it.
I have a few theories...
1) I wasn't eating enough. Crazy, but I think that I'm not doing so well with my calories. I barely make it to 1200 most days when Daily Plate is recommending 1350 and I've been working out. I feel satisfied and I don't go to bed hungry, but I plan out my day so I will have room to eat a nice sized dinner and then I usually end up coming in way under my recommended calories. I know the solution would be to eat more during the day, but I am always worried that I'll feel deprived at night.
2) Water intake. I have not been as good about drinking water as I have been in the past. I really need to be consistent with my water and I love it, so I don't know why I've been slacking lately.
I'll just keep chugging along, keeping up with the exercise, water, and eating healthy food, just a little more than that, I guess.
It All Comes Down to Confidence
1 day ago