This past week I've done well with both exercise and nutrition, but I've been feeling a little blah. Don't really know what that's about, but I'm keeping with it and I'm sure my funk will resolve shortly.
Today is my day off of work and I've been sitting on my butt for way too much already today. I almost like days that I work because I always make sure to exercise beforehand and if not I always push myself to move more during the day and then exercise when I get home. On my off days I don't really have any structure and I don't think I move around as much. I like that I can do longer, different, more fun exercise sessions, but I usually stall all morning instead of doing it first thing which would energize me. Must work on that! I'm not sure what the plan is for today, I was thinking about taking the dog for a hike but its still pretty hot here and part of me wants to just stay inside where it is a lot cooler.
My ticker shows a 40lb loss right now which is amazing! It has me thinking a lot lately though because I don't feel like I weigh 40lbs less, or I should say that I don't feel like I ever weighed 40lbs more. I feel really good but I think most of that comes from the increase in exercise vs the weight loss. It seems overwhelming that I have 25 lbs left to lose, but I've broken it down into smaller sections in my head. All I'm concentrating on is the first 5lbs because once I cross that line I'll start having less than 20lbs to go. That seems a lot more reasonable to me. Last week the scale bumped up after my not so awesome few days of eating crap and when it didn't bounce right back I freaked out a little bit. Once the numbers went back to normal I breathed a sigh of relief but then caught myself. This isn't a race. I don't have a date in mind that I want to lose the weight by and I need to realize that the closer I get to my goal the longer it will take for those last pounds to come off. I need to relaaaaax and focus on my overall health and the weight loss will come with it. I'm writing that down so I don't forget!
Super Quick, Last-Minute Dinners
20 hours ago