Yesterday was my two year wedding anniversary! We went to a cute little coastal town and cashed in a gift certificate we had for a semi fancy Italian restaurant and I didn't count calories. I probably ate way too much carbs, but I decided not to worry about it, but to also not go overboard. I was really full, but not stuffed to the brim and I don't fell like I went overboard at all. We drove home afterward and contemplated going to a movie. By the time we got home and picked a movie time it had been a good 5 1/2 hours since lunch. That will tell you how filling the meal was!
So, I know that going to the movies is a big overeating trigger for me. I know this, and as much as I try to avoid that nagging feeling as I walk into a movie theater that I need to buy/eat something, I usually give in. Even if I just ate dinner, which is totally ridiculous.
Yesterday, I decided, was a different day. No slacking off because I'm celebrating. No overeating because it's a special day. No way, jose.
With an hour to go before the movie I decided to exercise! My husband might have given me the side eye for that one, but I did some strength training and about 20 min of cardio. It felt great!
As I got dressed and ready to go (red face and all), I thought about how I'd feel once I got to the theater. Why do I have the need to eat something while watching a movie? I know it's a bad habit, but the second the previews start I have the urge to stuff my face. I know I can get through two hours without eating, it's not mission impossible. I figured I would have the craving once we got to the theater even though I still wasn't hungry, so I took some time and grabbed a yogurt, some grapes, and, don't kill me, the very last bit of licorice in that massive bag. I also filled up my water bottle so that soda wouldn't be my only option if I was thirty. I ended up making us a few minutes late with all of this advance planning, but we still made the beginning of the movie. It worked! I think just having healthy snacks with me cut down on the urge to head to the snack bar, but I didn't even eat them. I listened to my body and I still wasn't hungry. I drank my whole bottle of water, so I must have been really thirsty, but man am I proud of myself. I will definitely do this again, so that if I do get hungry I can reach for something that won't kill me and not give in to the snacky craving. I just need to plan a bit more in advance so that we can see all of the previews!
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