So...I post all about motivation and then totally abandon the blog for 4 days.
I was a little discouraged because I went a little crazy at the drive-in the night before that post (finishing off the rest of that giant bag of licorice) and then even after I jumped back on the healthy train the scale stayed put at a higher #. Usually if I have a bad day/night the next morning the scale is up but then it goes back to normal the second day. Not this time. It really discouraged me, and I got to thinking about how much I rely on the scale. Now it is back to normal as I've been back on track for 4 days, but maybe weighing myself every morning isn't the best. I can't seem to not though. When I was on vacation I didn't weigh myself for almost two weeks and I wasn't freaking out, and I've contemplated doing the once a week thing, but honestly, I like seeing the numbers every morning. I like seeing that when I eat well, drink lots of water and get some exercise the number goes down. When I'm lazy or eat crap the number stays the same or bumps up temporarily. I think it helps keep me on track every day in a way. Maybe I'll try out once a week and see how it goes, because I know everyone is against daily weighing.
Speaking of the scale, I'm almost to the "normal" BMI range, which I know is a BS way to judge health but it's an important milestone, at least in the eyes of Kaiser. It will be so nice to not get a little note at the bottom of any medical printouts that mention that I'm overweight and therefor at serious risk for everything under the sun. The only problem is that I've always said I'm a certain height and now I'm thinking I may be closer to an inch shorter from the last time the Dr. measured me. I'm so uncool, but if I can find a ruler or tape measure I might have my husband check for me. An inch is a big difference in the magical BMI scale, ya know.
In non-weight news, I have been upping my daily exercise and it feels great! In the past few days I have come upon a lot of situations where I am given the opportunity to sit and read a magazine and wait for 20-30 minutes. What have I been doing? Walking instead! Setting an alarm and just walking around and exploring instead of sitting on my butt. I know that it is little changes like this that will help with long term weight maintenance and I'm enjoying it so far. Sure, sometimes I just want to sit on my butt but I do enough of that at night when I'm watching t.v. with my husband. I need to move more and I might as well do it when I have nothing else to do for 20 minutes. Also, I've started watching SparkPeople fitness videos again for cardio/strength training when it has been too hot to exercise outside. My running hasn't really been happening this week. I just can't do it in the heat, so I've been sticking to inside stuff for now.
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